At its core Yoga is about Harmony and Union.
Harmony Between
Mind and Body
Inner and Outer Self
Breath and Movement
Individual and Universal Consciousness

Yoga’s ultimate aim is to create harmony and balance within all these components leading to a state of holistic well-being peace and spiritual growth.
Mental well-being is therefore both a subset and a natural outcome of yoga.
Make Yoga a regular part of your lifestyle to see a holistically positive change in your way of living.