Yoga

Description

Join Our Yoga Class lead by Swapnali Alat. With a Masters in Yoga from SPPU and 4 years of experience she has excellent knowledge and expertise.
At its core Yoga is about Harmony and Union.
Yoga’s ultimate aim is to create harmony and balance within all these components leading to a state of holistic well-being peace and spiritual growth.
Mental well-being is therefore both a subset and a natural outcome of yoga.
Make Yoga a regular part of your lifestyle to see a holistically positive change in your way of living.