Sanchita works with people who’ve felt unheard, invalidated, or stuck in patterns they can’t quite name but know are holding them back. Her sessions are honest, collaborative spaces where you don’t have to explain away your pain or “be okay” all the time. With warmth and insight, she helps you make sense of emotional wounds, especially those rooted in early life experiences, and build new ways of relating to yourself and others. You’ll find not just coping tools, but a deeper understanding of why you feel what you feel.

Her approach weaves together DBT, relational psychodynamic thinking, mindfulness, and metacognitive techniques. Therapy with Sanchita isn’t about labels or fixing what’s “wrong,” it’s about slowing down, being, and making room for growth. She’s particularly attuned to those experiencing anxiety, self-doubt, childhood trauma, or emotional overwhelm. With her, you’ll build resilience, reconnect with your inner voice, and learn to respond to life with greater emotional clarity and self-trust.