Learning to understand our emotions better and picking up skills to deal with them effectively in a functional manner.
Finding solutions through evidence based research backed psychological techniques. It includes working on problematic thoughts, emotions and behaviours.
Guidance on what needs to be done and how to do it. For e.g. : Don’t think negative thoughts… But how ?
Talking about problems and getting a professional perspective on it through the therapists expertise in human behaviour, thoughts and feelings.
Being able to express difficult situations and experiences, thoughts and feelings without judgement and unconditional acceptance.