Do I Need Therapy?
by John M. Grohol, Psy.D.
Use this brief, time-saving questionnaire to help determine if you need to see a mental health professional for further diagnosis and treatment of a life problem or issue. Psychotherapy is a common treatment for mental disorders, and is generally safer with fewer side effects than psychiatric medications. Most people benefit from therapy treatment, although the first therapist you start with may not be the one you end up. This quiz can help you determine whether you may need help for a concerning life issue.